JULY
07, 14, 21, 28 July 2020
With a step by step approach to the Ashtanga method, we will be exploring the way to build a self practice/ Mysore style in a course of 4 classes.
Information, tips and verbal adjustments will help you create a solid practice and with the help of “cheating-aids” you will be introduced to the way you can actually start practicing right away the Ashtanga Method.
Either on-site or on-line we will explore together the magic of Ashtanga Yoga.
For Info und Registration: https://www.ashtangayoga-institut-muenchen.de/stundenplan-preise/preise/ (Under:Courses)
A deep dive into all Aspects of Yoga. On a Sunday Retreat Niko and Katja will guide you active through the 8 Limbs of Yoga.
10:00—Philosophy Yamas & Niyamas with Katja
11:00—Asana Practice with Niko
12:15—-Pranayama with Katja
12:45—Break
13:30—Chanting and Sitting Meditation with Niko
14:15—Walking meditation with Niko
14:25—Sitting Meditation with Katja
14:45—Questions and Answers with Katja and Niko
For Info and Registration: https://www.ashtangayoga-institut-muenchen.de/stundenplan-preise/preise/ (Under:Workshops)
JUNE
16, 23, 30 June 2020
16.06: Sun Salutations A und B
23.06: Standing Postures
29.06 Vinyasa (jump back, jump through), Sitting Postures, Twists
For Info and Registration: https://www.ashtangayoga-institut-muenchen.de/stundenplan-preise/preise/