Yoga is 99% practice and 1% theory.

K. Pattabhi Jois

Ashtanga Yoga Regensburg

Ashtanga Yoga is moving meditation. Regular practice offers the opportunity to develop at all levels (mental, physical and mental).

Ashtanga Yoga Regensburg offers a yoga practice in the traditional Mysore style six days a week.

Classes take place in different locations (see timetable)

The Ashtanga Vinyasa Yoga style is suitable for everyone. The teacher will help you develop your individual practice.