Yoga is 99% practice and 1% theory.
K. Pattabhi Jois
Ashtanga Yoga is moving meditation. Regular practice offers the opportunity to develop at all levels (mental, physical and mental).
Ashtanga Yoga Regensburg offers a yoga practice in the traditional Mysore style six days a week.
Classes take place in different locations (see timetable)
The Ashtanga Vinyasa Yoga style is suitable for everyone. The teacher will help you develop your individual practice.